To achieve World Peace, one person at a time through helping each person learn Self-Love, & achieve Self-Mastery, through Exercise of the Mind, Body, & Spirit.
Believe in Love. Love Yourself First. Love is the Way.
Trust the Process.
My story took years to process this thing called life, and I'm not done, but what I did learn, I'm using it to help others achieve freedom through learning to love themselves.
My journey in Self-Mastery started at the age of 17 when I studied zen based martial arts, (martial arts that included Meditation). It was through the Meditation that I could feel a greater Awareness of myself, and was brought with an overall physical feeling of Peace & Well-Being. The Exercise & Training solidified the feeling.
My journey into Health & Fitness continued when I joined the US Army after high-school. After my 4 years of service, I moved to New York City to become a Personal Trainer.
Even though I trained the wealthy & celebrities, and made a lot of money, I was slapped with the reality that money does not make you happy, for I saw it first-hand in my clients who had "everything," or could get whatever they wanted, whenever, but even still, it was often times they would never express happiness, gratitude, or contentment.
I then had life happen to me at the age of 30, and I went into a major depression. I also constantly saw other trainers have "perfect bodies," but they treated their fellow colleagues poorly. This made me separate further away from what the Health & Fitness Industry says is "Healthy," and decided to embody more the Mental Health & Emotional Health aspects into my Training.
I studied Psychology, Somatic Therapy, Reiki, Yoga, and returned to my regular habits of Meditation, Self-Reflection, & Journal Writing.
My journey into Health continued with deciding to leave New York City, and move to a more healthier state, Hawaii.
It was in Hawaii that I learned that I am an Empath, and that helped explain why all my life I've been so sensitive to energies.
Now I help people, achieve Self-Mastery, learning Self-Love, gaining greater awareness, & control of themselves through Exercise, Meditation, Self-Reflection, Journal Writing, Nutrition, Affirmation, Visualization, & Positive Thinking.
You read this far, so let's get started on your journey towards Self-Mastery!